I did a couple of things in the following order to get things under control.
1. Wide sticky tapes.
Wrapped a piece of sticky tapes around my fingers and ran my hand over the plant. After a few rounds, I got rid of all the crawling aphids on the top of the leaves, then swapped new sticky tapes and did the back of the leaves.
2. Honey + Water
For the roots and hard to reach places on the plant, I sprayed 'honey water' all over it. Some people use 'dish washing liquid + water' but I think 'honey + water' is a safer option.
3. Ground Coffee Powder
I then sprinkled used ground coffee around the plant. I heard coffee powder is effective aphids repellants.
4. Banana skin.
I buried some banana skin in the soil.
5. Post implementation review.
Day 2, I found that the aphids colony is nearly wiped out. I could still find a few aphids here and there, so on with the 'sticky tapes' trick again.
- 'Instant Coffee + Water' or 'Milk + Water'
Once I got rid of visibly crawling aphids, I sprayed the plant with a mixture of 'instant coffee + water'.
Day 3, I am pleased to say that my aphids problem is gone.
As a prevention steps, I have planted garlic around the lettuce and pok-choy. Garlic odour also serves as aphids repellant.
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